#53: Matt Stranberg – Habits, Goals, & Gurus

Matt Stranberg

This is episode 53 of Evil Sugar Radio. In this episode, we’re interviewing Matt Stranberg. Matt is finishing his Masters in Applied Exercise Physiology and Nutrition at Columbia University with plans to become a Registered Dietician. Matt has good ideas on habit formation, goal setting, and an insider’s perspective of the diet industry. As always, […]

#52: The 1-Year Anniversary Show

1st anniversary

This is episode 52 of Evil Sugar Radio. This is our 1-year anniversary show. Over the last year, we had a lot of amazing guests that offered a ton of great advice. So we’re going to break down their advice on how we can all work together to improve the diet and fitness industries with […]

#51: CJ – A Day in the Life of a Triathlete

Pancakes

This is episode 51 of Evil Sugar Radio. In this episode, we interview CJ. CJ is a former Paleo blogger who is now mostly vegetarian and races Iron-distance triathlons. We talk to him about a day in the life of a triathlete, getting a glimpse into the lifestyle, training, and diet of a high performance […]

#50: Jahed Momand – Big Pharma, Technology in Fitness, Nassim Nicholas Taleb

Jahed Momand

This is episode 50 of Evil Sugar Radio. In this episode, we interview Jahed Momand about life with a new baby, the fitness and diet industries, Big Pharma, Nassim Nicholas Taleb’s perspective, and fitness gadgets. As always, if you’re enjoying the show, please rate us in iTunes. Episode 50 Overview Here’s an overview of what […]

#49: Listener Questions – Lemon Water, Gluten, Mexico, Supplements, & Traveling

Lemon Water Detox

This is episode 49 of Evil Sugar Radio. In this episode, we take on more of your Listener Questions. We have questions about the health benefits of lemon water, gluten sensitivity, how to cook for people with restrictive diets when you visit them, and what has changed in Mexico to cause their rising obesity. But […]

#48: Diet Info Wars

Dr. Oz Bullshit

This is episode 48 of Evil Sugar Radio. In this episode, we answer more of your Listener Questions. We received so many questions that we had to break them up into two shows. In this show, we clarify a few things from recent shows, then dive into your questions about various fad diets. As always, […]

#47: James Fell – Men’s Rights Activists & Misogyny

This is episode 47 of Evil Sugar Radio. In this episode, we talk about the Men’s Rights Activist (MRAs) movement and misogyny. We have an interview with James Fell who has written several excellent articles on these topics to discuss the topic, his articles, and the backlash from them. As always, if you’re enjoying the […]

#46: The Calorie Myth & Thoughts On CrossFit

Calories

This is episode 46 of Evil Sugar Radio. In this episode, we talk about the myth that calories don’t matter, an unfortunately common myth in the world of low-carbers. Keep in mind, calories do count! If you eat more calories than you burn, you will gain weight. If you eat fewer calories than you burn, […]

#45: Gluten, Eating Out, PUFAs, Clean Eating, & Alkaline Water

Haters Gonna Hate

This is episode 45 of Evil Sugar Radio. In this episode, we tackle more of your questions. We cover the concept of clean eating, the guru mentality, dealing with haters, getting stage ready, gluten, PUFAs, alkaline water, and whatever else pops into our head. As always, if you’re enjoying the show, please rate us in […]

#44: Bio-Hacking – Empty Promises or The Future of Superhumans?

Biohacking DNA

This is episode 44 of Evil Sugar Radio. In this episode, we take a look at the concept of Bio-Hacking. Is it all hype and empty promises or does it hold the future of superhuman health? We talk about what bio-hacking is, what bio-hacking isn’t, and a couple of the very popular bio-hackers on the […]