#38: Adel Moussa – A Rational Approach To Healthy Fat Loss

Adel Moussa from Suppversity

This is episode 38 of Evil Sugar Radio. In this episode, we interviewed Adel Moussa. Adel teaches physics at both a high school and University level, as well as running Suppversity and collaborating with Superhuman Radio.

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Episode 38 Overview

Here’s an overview of what we’ll be talking about in this episode:

  • Can you talk about your article “9 Simple Rules Every Dieter Must Follow”? What does the average person need to know about dieting?
  • So a caloric deficit of 15% of total calories is a good starting point for losing weight?
  • Do you suggest tracking or using a calculator to find your caloric needs?
  • Why do you suggest that people keep lifting heavy while trying to lose weight?
  • What about protein intake?
  • What types of proteins do you suggest people consume to get their 30g of essential amino acids?
  • Is there any truth to the common statement that the body can only absorb 30g of protein at a time?
  • What about fat? Can it be stored as fat?
  • Is it safe to say that the phenomenon of being afraid of carbohydrates is absurd?
  • What is a refeed and when should we do it?
  • You mention filling up on vegetables? Which vegetables do you recommend? Is ketchup part of that?
  • How do you suggest people to go back to a maintenance level of calories?
  • What happens to the metabolism during weight loss? How can someone keep weight loss from ruining their metabolism?
  • Can you talk a little about the overfeeding study on SFA and PUFA?
  • Is there some truth to the statement that high carbs combined with high fat in the diet is a bad idea?
  • What do we need to know about SFA, MUFA, and PUFA in general?
  • If you could suggest a couple pieces of positive advice to the fitness industry, what would you suggest to help the industry do better?
  • Are people as crazy about diet and fitness in Germany as they are in the US?

Show Notes

Suppversity.com

Suppversity on Facebook

Losing Weight Doesn’t Have To Ruin Your Metabolism (http://suppversity.blogspot.com/2014/03/losing-weight-doesnt-have-to-ruin-your.html)

Intro music from Baba Brinkman’s Revenge of the Somatic. Purchase any of Baba’s music at http://bababrinkman.bandcamp.com/

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