This is episode 46 of Evil Sugar Radio. In this episode, we talk about the myth that calories don’t matter, an unfortunately common myth in the world of low-carbers. Keep in mind, calories do count! If you eat more calories than you burn, you will gain weight. If you eat fewer calories than you burn, you will lose weight. It’s not magic.
Then we have a short segment on the pros and cons of CrossFit.
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Episode 46 Overview
Here’s an overview of what we’ll be talking about in this episode:
- Intro – 0:00
- The Calorie Myth – 9:30
- Pros & Cons Of CrossFit – 56:30
Ellyn Satter’s “Hierarchy of Food Needs” ( http://tinyurl.com/eshofn )