#73: New Year’s Goal Setting

Episode 73 - New Year's Goal Setting

This is episode 73 of Evil Sugar Radio. It’s a new year and that means time for New Year’s resolutions. We have some ideas for how to set goals in 2015 so that you can achieve them without going crazy. Also, lots of listener questions.

As always, if you’re enjoying the show, please rate us in iTunes.

Episode 73 Overview

Here’s an overview of what we’ll be talking about in this episode:

  • 0:25 – Intro
  • 5:30 – New Year’s Goal Setting
  • 31:30 – Listener Questions
    • 32:40 – Can You Gain Weight When Not Eating Enough & Working Out?
    • 42:15 – How To Become a Fitness Instructor
    • 54:00 – Eating Disorder Recovery Resources
    • 1:04:30 – Thoughts on Protein Infused Desserts
    • 1:08:30 – Metabolic Damage
    • 1:14:40 – Whole Grains
    • 1:18:00 – Fructose Alarmism
  • 1:28:10 – Wrap-Up

Resources for ED Support

Eating Disorder Therapists & Specialists Directory ( http://tinyurl.com/o5dlzxl )

Sugar Addiction and Food Obsession ( http://tinyurl.com/o9drmhm )

20 Tips for Breaking Free from Binge Eating from Nia Shanks ( http://tinyurl.com/n9fxdjn )

Show Notes

Science says eat with your kids ( http://tinyurl.com/qgjgerg )

Personal Training – What You Really Need to Know ( http://tinyurl.com/obonbtc )

The bitter truth about fructose alarmism ( http://tinyurl.com/yedsx3w )

Food Allergy Mortality: The Elephant in the Exam Room ( http://tinyurl.com/nm5m3cf )

Incidence of fatal food anaphylaxis in people with food allergy ( http://tinyurl.com/myee946 )

The Subtle Art of Not Giving A Fuck ( http://markmanson.net/not-giving-a-fuck )

Music Credit

Intro music from Baba Brinkman’s Revenge of the Somatic. Purchase any of Baba’s music at http://bababrinkman.bandcamp.com/

Comments

  1. Long time listener and have to say I absolutely love the podcast. Always brilliant content and topics, hopefully theres lots more to come!!