#81: Isabel Foxen Duke – Emotional Eating & The Diet-Binge Cycle

Episode 81: Isabel Foxen Duke - Emotional Eating, Diet-Binge Cycle

This is episode 81 of Evil Sugar Radio. In this episode, we interviewed Isabel Foxen Duke who helps women break free of emotional eating and the diet-binge cycle. You can learn more about Isabel at Isabel Foxen Duke.com and Stop Fighting Food.com.

As always, if you’re enjoying the show, please rate us in iTunes.

Episode 81 Overview

Here’s an overview of what we’ll be talking about in this episode:

  • 0:45 – Who are you and what is your story?
  • 9:00 – How does our society and diet culture contribute to eating disorders?
  • 11:20 – How do we define eating disorders and orthorexia?
  • 15:45 – What are some of the common pitfalls people fall into in their health journey?
  • 22:30 – Can you talk positives and negatives about the HAES movement?
  • 29:45 – We had a listener question about giving up faulty ideas without giving up everything you believe about food. What are your thoughts on that one?
  • 31:10 – If diets fail, why do people keep dieting?
  • 35:15 – How do people move from emotional eating to intuitive eating?
  • 40:20 – Where can people find you?

Show Notes

Isabel Foxen Duke

Stop Fighting Food

Music Credit

Intro music from Baba Brinkman’s Revenge of the Somatic. Purchase any of Baba’s music at http://bababrinkman.bandcamp.com/

Comments

  1. Great show!