#98: Frank Forencich of Exuberant Animal

Frank Forencich - Exuberant Animal

This is our interview with Frank Forencich of Exuberant Animal.

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Episode 98 Overview

Here’s an overview of what we’ll be talking about in this episode:

  • 0:45 – Who are you and what do you do?
  • 1:20 – Why do you do this? Why is this important?
  • 2:20 – What do you mean by the long body versus the short body?
  • 4:00 – What do you do in your workshops?
  • 5:25 – Can you talk about your more unifying vision of Paleo as you described it in The State of the Meme?
  • 7:45 – What is “the status syndrome”?
  • 11:00 – What is “the new-old way”?
  • 13:15 – Why are there so many negative messages in the health industry?
  • 16:45 – What is your understanding of the term “holistic” and the mind-body connection?
  • 18:30 – What is your rock-scissors-paper analogy?
  • 20:30 – What is “lifestyle creativity”?
  • 24:00 – What is neuroplasticity and what do people need to know about this?
  • 26:20 – What does your training look like and how do you train clients?
  • 28:45 – What’s coming up next for Exuberant Animal?
  • 30:10 – What would you suggest for someone new to fitness or new to your work?