This is episode 3 of Evil Sugar Radio. In this episode, we’re going to go Q&A style about one of our favorite Facebook groups, Eating The Food. If you’re tired of living a lifestyle of restrictive diets, under-eating, guilt over dietary choices, and excessive exercising, this episode will get you started with the first two steps: Eating The Food and Lifting The Things.
Listen to this, then join the Eating The Food group and start being happy and healthy.
Episode 3 Overview
Here’s an overview of what we’ll be talking about in this episode:
- What does “Eating The Food” mean?
- How do I identify an eating disorder or disordered thinking about food?
- What is “refeeding” and how do I know if it’s working?
- Are you just telling people to eat a junk food diet?
- What does it mean to “Lift The Things”?
- How do I set reasonable expectations for ETF and LTT?
- What are the benefits of refeeding and rehabbing my metabolism?